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Massive Muscle Gain Workouts

Margravial Castle, Gain, Bavaria - Free image - 350237
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Questions and Answers

Gaining muscle weight?

K I have gained 15 pounds in the past 2 weeks, which is pretty good in my opinion. I am 18 years old, 5'11" and now I am at 150 pounds. I have always been really skinny (but fit) but I haven't really cared enough to do anything about it. As of lately I have started to pile up the calories and lift heavier weights and I have gained a lot of weight fast. I kind of plateaued at 150 pounds though and I don't know why. I am drinking MASS XXX Protein shakes every day that contains about 750 calories and I am taking Creatine every other day to help with my muscles. I have noticed an increase in strength and muscle size, but my weight still hasn't broken 150 pounds. My goal is to get to 170 by August, so I need some tips on what else I can do.
BTW I consume about 5000 calories a day.

Posted by Logi
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Ok, so you gained 15 lbs in two weeks? Yeah that is not all muscle. As a matter of fact, very little of it is muscle. The average man (175 5'9") can gain 1 lb of muscle in a week with hard work and proper diet.

You, my friend, have gained a massive amount of water weight and some fat. The creatine has helped you retain this water. If you just started working out 2 weeks ago, you didnt really gain strength, you already had it, but your muscles wernt use to working that way, now that they are use to it, you can lift to you current potential. As for the size increase, that is due to "pump" or the extra blood flowing to your muscles after your workout and you mind playing tricks on you. Gaining 35 lbs of muscles will take a 6 months to a year and a half. Stop eating 5000 cals a day unless you want to get fat. Lots of protein, hard work with the overload principle, and 8 hours sleep every night, you might gain the actual 15 to 20 lbs of muscle by aug. Sorry man, but those are the facts.

Gaining/toning muscle?

Hey, I'm a 16 year old skinny guy, and I recently decided that I'm going to try and gain some muscle and tone up, hopefully before summer.

So far, I do a variety of crunches and arm exercises, and change it every few days. I walk quite a bit, so legs aren't an issue. All in all, I do about 80-100 crunches a day and 50 pushups, along with other arm exercises. I'm guessing I won't get massive, which is not what I want. I will also be increasing sets and the like later as I get stronger.

My diet mainly consists of carbohydrates, meat and vegetables. I rarely eat any junk food and drink a lot of tea.

So, question time: How long should it be until I have some nice-ish arms, pecs and visible abs?

Posted by JHarbor96
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Do cardio workouts. Even if you work out and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Since you're skinny that won't be a problem and it will be see able. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing. Eat smaller quantities of food, but not tiny amounts, just averagely like a healthy amount. Do not eat junk food like candy and ice-cream, this will only make it slower until you get a six pack. Also lift weights this can really help enhance your muscles, especially your arm muscles. Do lots of sit ups and push ups to make you stronger and fitter to do the longer workouts. I hope this helps!

But seriously, if i didn't read this article on how to get a six pack fast, i would never have got it, make sure you check it out it will help you out alot:
Http://www.thehowtoindex.com/how-to-get-…

How can i gain muscle?

Im 16 and my girlfriend is 14 im very concerned about her leaving me soon cuz im am very slim slimmer then my gf what can i do?

She says she loves me but she also metioned stuff about hot guys and six packs help me plz i love this girl with all my heart what can i do??

Posted by bball17
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I could never gain weight no matter what I tried…

"Scrawny, Out-Of-Shape Weakling Weighing Under 135 Pounds Swears Under Oath He Beefed Up In Only 12 Short Weeks By Adding 32 Pounds Of Pure Muscle Mass With NO Steroids, Fad Diets Or Bogus Supplements."
This is unlike anything you've ever seen before. I finally "cracked the code" and show you how I did it.
Now, you can do it too, step by step, whether you're new to weight training, can't seem to gain an ounce of muscle weight (no matter what you've tried), or are already an experienced weight trainer…
Now's your chance to learn my breakthrough secrets for massive muscle growth in record speed — without using any steroids whatsoever!"

Actual photos of Anthony Ellis before and after 12 weeks. But it didn't stop there. Read this letter to see his incredible transformation after only 16 weeks — you'll be amazed…

Click here to listen:

——————————————————————————–

Dear Friend —

It's true. I tried everything and I simply couldn't gain any weight. I'm not gifted with great genetics, or very athletic. I'm just an average guy who was fed up with being a skinny, 135-pound weakling.

I needed to learn how to gain weight. Muscle mass, that is.

After sifting through all the hype and crappy supplements, I discovered a few all-natural, muscle-gaining techniques that really help skinny people build more muscle mass. And do it faster than most typical weight gain workouts.

Using these simple techniques, I not only gained 32 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%!

Skinny And Average,
I Hated Being Thin.
Hi. My name is Anthony Ellis. And all of my life I had been very thin (about 135 pounds after a meal) with a fast metabolism. Being extremely thin may be OK for some people. But for me, it was degrading.

In school, I was so thin that I wasn't allowed to participate in team sports like football and baseball. "High risk of injury," they said.

When I took off my clothes, I was often too embarrassed to even look at myself in the mirror. I was totally ashamed of my body. To try and hide this from friends (who can be very cruel), I always wore baggy clothes and long sleeved shirts.

Even in the summer time.

I wanted to gain weight so badly that I tried everything I could. Everything! I wasted thousands of dollars on every supplement "fad" that promised more muscles and fast results. Including:

High calorie weight gain powders
Liver Tablets
Boron
Smilax
Mexican Yams
Carbohydrate Powders
Cybergenics
Liquid Oxygen
Colon Cleansing
Blue-Green Algae
… And much more.

I joined a gym, and eagerly tried many of the "professional bodybuilder" workout routines in the "Muscle" magazines. I did everything that I was told to do, no matter how unusual it sounded.

I worked out 5-7 times per week, 2 hours each day. Day after day, week after week I waited for the muscle gain, but I never gained a pound! In fact, eight years later, I looked exactly the same.

It was frustrating. I couldn't understand it! I did everything that I was supposed to do, but it wasn't helping me. I knew that I would never be huge. I just want a body that I could be proud of. Was that too much to ask?

Why was this so difficult?

Here's The "Secret" They
Don't Tell Us Skinny Guys…
What I finally discovered after years of failed effort is that most pros are not only gifted with good genetics (i.e., they can gain muscle or lose fat easier than most people), they also enhance their results with illegal hormones and steroids.

Because of this, they can train harder, eat whatever they want and still get great results. Using their training methods and advice would never work for my body type because I don't use steroids. I never want to.

And my body does not gain muscle mass easily.

I now realize that I am a "hardgainer". A hardgainer is someone who is naturally thin and has an extremely difficult time gaining weight of any kind. Because of this, why would I listen to someone who gains muscle easily?

Anything they say will not be relevant to me. It all makes sense now, but too bad I had to waste so many years just to figure it out.

If you are a hardgainer too, most advice will be useless to you unless it specifically addresses your body type and metabolism.

Here's an important fact: What works for one person who gains weight easily will NOT work for you. And what works for someone who's overweight will NOT work for someone trying to gain weight.

If you're anything like me, you're tired of irrelevant information and false advertising claims. That's why I began looking for training and dieting techniques that have actually been proven to increase muscle mass.

During this search, I came across quite a bit of incredible training and dieting information. I also came across some hard-to-accept information that I was not ready to believe. Looking back, I now realize that this information was the major turning point in my journey to gain more mass. I had to let go of old myths.

Myth #1: You Can Gain Muscle
And Lose Fat At The Same Time
Throughout my attempts to gain weight, I had always been very afraid of gaining fat. Being naturally thin, I did not want to get fat — I just wanted to gain more muscle. So, I focused on low fat foods, did my aerobic exercise and did everything I was supposed to do to keep my body fat low.

Unfortunately, what I did not know was that this type of dieting and training was also keeping me from gaining muscle! (Boy, was I in shock.)

Training to lose fat requires different methods than training to gain muscle.

Losing fat involves eating a low-calorie diet, while building muscle requires a higher calorie diet. This is a point that most hardgainers don't realize — if you want to get bigger and gain more muscle, you will have to deal with the fact that you will also gain some additional body fat. Period.

This is due to the high-calorie diet you must eat to build more mass.

Though some people will be able to gain muscle and lose fat at the same time, most WILL NOT. The fact is, there are no magic pills, powders, foods or exercises that will allow you to gain muscle and lose fat at the same time.

It all is determined by your genetics and metabolism.

If you are naturally thin and have a difficult time gaining weight of any kind, it would be silly of you to think that you will be able to gain muscle while trying to keep your body fat low. It's just impossible. (Or extremely difficult!)

Most skinny guys want to gain more muscle, but are afraid of gaining body fat. They see all the bodybuilder photos and read the stories about people gaining pounds of muscle while losing pounds of fat — they want to do the same.

When looking at these photos, you have to remember that most of these people do not have your body type. The majority of them are overweight and want to lose fat. So their training is focused on losing fat.

If you went on a fat-loss diet, you would lose fat but not gain much muscle. The low-calorie diet combined with your fast metabolism will give you…

… Very Little Muscle Gain And
Possibly Even Some Muscle Loss!
For maximum results, you either have to train and diet to gain muscle or lose fat.

One or the other.

The most effective way for hardgainers to build a large amount of muscle mass quickly is to focus on gaining the weight first, then later on go on a short-term fat loss diet to lower your body fat levels.

Before you go any further, subscribe right now to receive my FREE 5- part "Mini-Course":

" What You MUST Do
To Build Muscle FAST!"
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Myth #2: You Can Gain Muscle
Without Eating More Calories
Because gaining weight for hardgainers is extremely difficult, the only way you will get bigger is to shock your body into growth. You do this by…

Eating a lot of calories
Training with free weights.
Right? (Sure, but it must done in a proper way. And it's not what you think!)

You must shock your body into growth — the right way.

The first shock is by eating more calories than your body is used to. This is the most important factor in gaining mass. When you overload your system with plenty of protein and fats, your body has no other choice but to gain weight.

The goal is to eat just enough calories to allow your body to build more muscle, but not so many calories that you gain a large amount of body fat.

The second way you must shock your body is with weight training. Weight training is the fastest way to get your body to build more muscle.

Dieting and weight training both work together. The weight training overloads the muscles and stimulates growth, while the food you eat provides the necessary building blocks to repair and build new muscle tissue.

If you don't eat correctly while weight training, you WILL lose muscle tissue.

To Gain Mass, You Must Eat,
Eat And Then Eat Some More!
(Of The Right Foods, Of Course.)
To gain weight you have to eat, period! It basically must become a job. This is very simple, but most people never grasp the concept of eating. (And eating properly.)

Not only was I not eating enough calories for my fast metabolism, but I was also eating too many carbohydrates and not enough high quality protein.

To build muscle you must eat the right foods in the right quantities.

If you are not getting at least 1 gram of protein per pound of body weight, then you won't gain muscle, period. In the past, I would just skip over this part. It seemed too difficult to grasp. That was my biggest mistake.

Only protein can build muscle tissue!

To make sure I was eating enough, I had to learn to measure and calculate my daily food intake. If you don't do this, you'll never know what you're actually eating. (I used to guess, but judging by my previous failure, I was guessing incorrectly.)

In addition to eating more calories, you also have to eat more often. Eating three meals a day does not cut it! It doesn't provide your body with the constant flow of nutrients and energy it needs to grow.

So, you must increase your meal intake to 6 per day — eating every three hours.

Yes, six meals per day.

(But don't worry. There are ways around this and I show you how. I'll come back to this a little later. For now, let's look into why this is important.)

Eating six meals a day takes planning, and this is where nutritional supplements have helped me the most. Now, I know that this is a very sensitive subject with many people. Some say that they're a waste of money, that they don't work and that you don't need them. Well, they are partly correct.

In fact, let's take a look at this a little more in-depth…

Myth #3: You Must Buy A Whole
Bunch Of Supplements To Gain Mass
There is a lot of hype in this industry.

It is true that some supplements are a complete waste of money, but there are also a few great products out there that can really help you achieve your goal.

Remember, supplements are not a "magic pill." They're not meant to replace good nutrition and training. They simply supplement your existing diet and training program. If you are not training and eating correctly, then they will not help you.

You will be wasting your money!

Let me repeat that because it's so important…

Supplements are not a substitute for proper nutrition and training.

Supplements don't make the program, they're only there to help you. You still get results without them. The most important element is the diet and weight training, not supplements. A good, strong diet with plenty of protein is essential.

(And once you invest in my program, I show you exactly what kind of diet is best.)

If you can't get that, then the first supplement you absolutely need is whey protein. Because, if you're like me, it's very difficult to eat 6 real food meals a day. So the protein supplement is essential in this case.

The supplement that helps the most is the Meal Replacement Powder (MRP). MRPs consist of whey protein powder and maltodextrin (a carbohydrate). They're designed to be quick meal substitutes, which take the place of a real food meal.

Since it represents one meal, that's one less meal I have to worry about preparing. Also, MRPs help me reach my daily protein requirement by providing me with one of the best types of protein for muscle building — whey protein.

In this respect, it's much better than meat or poultry and far more convenient.

If you're like most people and maintain a busy schedule, then being able to get a complete, high-protein meal both quickly and conveniently throughout the day can mean the difference between success and failure.

Over the years, I've tried hundreds of different supplements, but only a few have actually proven to help me put on muscle mass. One of those is the MRP.

Another product I recommend is Creatine Monohydrate.

Personally, I've had incredible results with this form of creatine. I know many skeptics question its effectiveness and safety, but it has absolutely worked for me.

I don't know if it'll work for you.

But it's the #1 selling sports nutrition supplement for amateur and pro athletes. Creatine has been proven to increase strength and muscle endurance, which enable you to lift heavier weights and ultimately stimulate more muscle growth.

Myth #4: The More You Train, Especially
With Machines, The Bigger You Will Get
Not only did I have to change my diet, I had to learn the correct way to weight train for muscle mass as well. (But you won't have to, because I'm about to show you.)

The best way to gain muscle mass quickly is to use free weights. You must focus on compound free-weight training, and lift challenging (that is, heavier) weights.

This stimulates the largest amount of muscle fibers.

This way, your body responds to this stimulus by increasing your muscle mass. In the past, I used mostly machines. I was always told that free weights were a waste of time, and machines were much more effective. Boy, was I mislead!

Most machines are a waste of time for us.

They limit your development, because they help to support the weight.

On the other hand, free weights make you support the weight along the entire path of the movement, which helps to stimulate more muscle fibers while also strengthening smaller and/or weaker muscles.

If your smaller supporting muscles are weak, your larger muscles won't grow. To build size and strength quickly, pro bodybuilders and professional athletes don't use machines — they use free weights almost exclusively!

I also had to stop training so often and understand that, for hardgainers, "less is more." Some people still believe the more you train, the bigger you get. If that were true, all I would have to do is workout 8 hours a everyday, and I'd be huge!

Unfortunately, it's not true, it doesn't work that way.

You do NOT get bigger while working out.

Your muscles do NOT grow in the gym. They only grow when you are resting!

Weight training is needed only to stimulate growth. After that, your body needs rest and food to build muscle. And hardgainers need more rest and food than others.

That took me a long time to understand. Working out too often doesn't allow your muscles the necessary time to recuperate. Not only will you not grow, but you will also be setting yourself up for chronic injuries from overtraining…

… And possible muscle loss!

Improper diet and overtraining are two reasons why most people never get beyond an average physique. I see guys at the gym working out 5-6 days per week for 2 hours or more each day — but they always look the same. Always.

They've got the right motivation but the wrong information. In other words, they're wasting their time, effort and money doing the wrong things.

Let Me Share With You The
Best Kept Secret of Success
The final item that helped me achieve these incredible results was consistency. I followed my plan consistently day in and day out, without fail.

I didn't skip workouts or meals. If you can't do this, then forget about getting incredible results. Working out, and dieting on an inconsistent basis, won't bring a significant increase in size. I know, because that's what I did most of my life.

Do it right or don't do it at all!

To be successful in anything, you must commit yourself and follow through. It's that simple. Once I became consistent, results came quickly.

In fact, I began to see results in less than 3 weeks!

Using these simple concepts, I created a training program I believed would work for me, and it did! Finally, I began to gain weight. After years of wasted effort and money, I began to see amazing results in less than 3 weeks!

I began to gain weight so quickly that I reached my goal of 170 lbs. In only 10 weeks, and I have to say that I was extremely happy (that's an understatement!).

But there is a downside.

Unfortunately, I also gained more body fat than I would have liked. Even though I knew from the beginning that I would gain some body fat, it still bothered me.

It's impossible for someone who doesn't use steroids to gain so much weight without gaining some fat along with the muscle. So, for the last two weeks of my 12-week program I decided to change my diet and workout routine.

I wanted to lose my excess fat, while retaining as much muscle mass as possible. This was OK, because I did a lot of reading and research on the best ways to lose body fat, too. This would give me a chance to test some of that information.

The Results Were Absolutely
Amazing! Let Me Show You…
Two weeks later I took the 12-week "after" photo below. I weighed 167 lbs. And ended up cutting my body fat from its high of 11% down to 7%!

Though I managed to reduce my body fat substantially, I still felt too "smooth." So, I decided to make a few alterations to the fat-loss program (and not "weight-loss"), and continue fat-loss dieting for four more weeks.

As the 16-week "after" photo below shows, I was slowly beginning to lose the excess fat. Take a look for yourself and read the stats, below…

Before Week 12 Week 16

Weight:
135 lbs
Weight:
167 lbs
Weight:
170 lbs

Height:
5' 9"
Height:
5' 9"
Height:
5' 9"

Body fat:
11.0%
Body fat:
6.8%
Body fat:
5.7%

Chest:
33"
Chest:
40"
Chest:
39"

Bicep:
11.5"
Bicep:
14"
Bicep:
13.75"

Waist:
26.5"
Waist:
30"
Waist:
29"

Bench:
145 lbs
Bench:
205 lbs
Bench:
205 lbs

Squat:
185 lbs
Squat:
295 lbs
Squat:
295 lbs

Finally Something That
Works For Hardgainers
Like I said earlier, I had been thin my entire life. I would have done just about anything to gain weight. For years I didn't know what it felt like to weigh more than 138 pounds. I was even underweight as a child.

After I was born, I had to remain at the hospital for an extra seven days because of my weight. In my teen years, I took up martial arts in hopes of learning to defend myself against the much larger kids at school.

I speak from personal, firsthand experience.

I had always been thin, and I'd still be thin if I had listened to everyone around me telling me that I couldn't gain weight.

So understand, this was not just some overnight problem for me.

My puny size plagued me my entire life.

(Maybe it's the same for you?)

This entire process has not only changed my body, but it has also changed my attitude. I'm now more confident and sure about myself. It has lifted my self-esteem and improved my outlook and performance in all aspects of my life.

Because of my incredible transformation, I was featured in the inspirational movie Body Of Work, and in Muscle Media Magazine (a popular fitness magazine).

I also wrote several muscle building articles for Muscle Media Magazine.

I got hundreds of pleas from skinny and out-of-shape guys who want help gaining muscle. Many of their stories are similar to mine. Yours might be, too. If so, you want to improve your physique but lack guidance and knowledge.

You're confused by the many books, diets and personal trainers all telling you something different. (Gosh knows I was!)

So Everyone Kept Asking Me,
"Anthony, How Did You Do It?"
I wanted to inform and educate people just like you as best I could, so I've written a detailed training manual geared specifically towards skinny hardgainers and those new to weight training.

It contains everything I know about gaining muscle mass.

And that includes all the information I used to gain 32 pounds of muscle, plus everything I've learned since then.

It contains very detailed, step-by-step chapters on how hardgainers should diet to gain mass. This is where I believe most people fail. Why? Because to gain mass, your diet should be your first priority.

It's easy to go to the gym and start throwing weights around. BUT it's very difficult to sit down and construct an appropriate diet plan with specific percentages of protein, carbs and fats.

This is by far the most confusing concept for most people, but it's also the most important. If you're not eating the right foods AND in the right amounts…

… You WON'T get bigger. Period.

Everyone says, "eat more," but they never tell you what to eat. Nor do they explain how to choose the best foods for your specific goal and put them together in a specific diet tailored to your situation and metabolism.

This is where most books and personal trainers leave you in the dark, and why I've spent a considerable amount of time making my diet section informative, easy to understand and easy to apply.

NO crash diets. NO exotic foods. NO complex calorie calculations.

In plain English, I explain all the necessary elements needed to create your own successful mass-gaining diet customized to meet your goal, and I tell you exactly what foods are best for building muscle and losing fat.

That way, you can create a custom-tailored program just for you! But…

What If You Want To Start Right Away
And Just Need Some Quick Guidance?
Well, here's the best part.

I've already done it for you! My manual comes with pre-set muscle gain diets that I've created specifically for gaining muscle mass fast. Without steroids.

This program tells you…

What mass-building foods to eat,
How much you need to eat, and
When to eat!
To get you in the gym ASAP, I've also included my exact weight-training workouts and schedules that I used during my program.

That's right! I've already created for you a step-by-step diet and workout plan that helps you pack on the muscle you can start using immediately.

The pre-set diets and weight-training programs use all of the techniques I suggest in the manual. They're all laid out in an easy-to-understand format so you always know what you need to do and when to do it.

You don't have to think about anything, just follow the plan!

Stop Wasting Time
And Start Gaining Mass!
Let me ask you an important question…

Have you ever tried to gain more weight and were you unsuccessful?
Have you never trained with weights and don't know where to start?
Well, this manual is all you need.

Introducing…

Gaining Mass!™
"A 26-Week Diet, Fitness And Training Program To Build Muscle Mass Fast… Without Any Illegal Drugs, Bogus Supplements Or Overtraining."
It's written for the beginner, but contains cutting-edge training and nutritional information that even the experienced lifter can benefit from.

It is a complete, step-by-step training and nutritional program that's perfect for hardgainers.

Here's a small sample of some of the techniques you will learn:

How to structure your diet to keep fat gain to an absolute minimum — so you can focus on muscle gain and not have to worry about gaining fat.

What nutritional supplements actually work for gaining mass. (Most people are dead wrong about this. You're in for a surprise!)

What supplement combination you MUST take immediately after your workout to speed up the muscle building process.

What all-natural food has proven to increase your testosterone levels (an important component to muscle gain), AND improve your overall general health. (You feel a lot better, too!)

How many calories you should be consuming to gain muscle.

Exactly how much protein, carbohydrates and fats you should be eating each day to maximize your muscle-building efforts.

The best foods to eat and why — and no, it doesn't all have to be about muscle gain. (Proper nutrition is vital for, among others, stamina, fat management, endurance, moods, as well as building muscle mass.)

How to spice up your meals with my simple recipes and sauces (especially for people who seek the convenience of a quick meal).

Which "fast food" (not "fatty food") choices are best for muscle gain, particularly when you are pressed for time.

The best time to eat to gain maximum muscle and minimum fat.

The best way to train for gaining mass (no, I'm not talking about exercises but the manner in which you conduct your training).

What exercises to avoid when training to gain mass — don't even start thinking about any kind of training until you read this first!

The best workouts for gaining mass (you're going to be amazed when you learn how simple yet powerful these workouts truly are).

How to structure a training routine to reduce gym time and increase your results. (Yes! Imagine less time at the gym without compromising your results. Wouldn't that be nice?)

How to do the calculations to construct your own personalized diets that are custom-tailored to meet your needs and your weight-gaining goals.

The proper way to measure your body fat.

How to measure and convert food quantities in order to properly calculated your calorie intake, which you absolutely need to know.

The correct way to perform each free weight and isolation training. (Do this wrong and you may even lose muscle mass!)

How to adjust your program based on your progress. (This is where most weight training programs fail, because as you shock your body into growth, your needs will change.)
And a whole lot more.

How To Transform Your Body
Into A Fat-Burning Furnace!
I've also included a detailed section on losing fat.

I've learned some incredible fat loss techniques that supercharge your metabolism and increase your body's fat-burning ability.

The fat loss section also comes with pre-set fat loss diets, and shows you how to drop that excess blubber and reveal your "six-pack" hiding underneath!

You will learn things like:

How to increase your metabolism to burn fat even while you are not exercising. (Imagine shedding excess fat even while you sleep!)

How to construct your own personalized fat loss diet (this is crucial, since everybody's metabolism is completely different).

The correct ratio of protein, carbs and fat you should be eating for optimal fat loss. (Don't start dieting until you read this! If you follow some of the "popular" diets on the market right now, you stand a good chance of losing the muscle you've worked so hard to gain!)

Which foods you should absolutely avoid when trying to lose fat (in fact, eating these foods greatly limit the amount of fat you lose).

Why you should NOT avoid eating certain types of fat, and which types of "good" fat are better than others. (That's right! Your body needs certain kinds of fat. Do you know which ones?)

Which supplements actually help you lose more fat, and which ones you should avoid because they are all hype and can even work against you.

Which supplements are best in helping to maintain muscle mass while fat-loss dieting. (Yes, there are some that help both.)

The best way to weight-train when on a fat-loss diet so you also don't lose your muscle mass. (Some diets are no good for that very reason.)

How to dramatically enhance the effectiveness of your cardiovascular workout so you can burn more fat and spend less time in the gym!

What you absolutely MUST do before performing any cardiovascular training, or else your training will be in vain.

What supplement combination you MUST take before going to bed to stop the muscle-wasting process while you sleep.

Which all-natural fat-loss supplement has the ability to counteract the metabolic effects of low-calorie dieting — recommended for those who need to lose fat but cannot tolerate stimulants like ma huang or caffeine.

How to increase the effectiveness of the popular E/C/A fat-loss stack (Ephedrine/Caffeine/Aspirin) by up to 50% (clinical studies have shown it to be a potentially potent fat-loss combination).

Why the Glycemic Index (a way to calculate how carbs affect blood glucose levels after eating food) is useless for anyone trying to lose fat.
And there's so much more!

So, What Exactly Is Involved
In My "Gaining Mass!" Program?
If you are serious about starting a weight-gaining or fat-loss program, Gaining Mass! Is packed with information you cannot afford to be without.

Many consumers spend billions of dollars each year on worthless fitness advice, supplements and gym memberships. What's something of real value worth? If you really you want to stop wasting money and start getting real results from your training, then this information is an absolute must.

Gaining Mass! Is a 26-week course that incorporates all of the proven dieting and weight-training techniques I have used to build muscle quickly.

The complete system brings together 4 important elements that are crucial to your success, and integrates them into one easy-to-follow program:

Component #1 — Diet
As you know, diet is the key to this or any muscle-gain program. My diets manipulate your body's own hormones to bring about incredible physical transformations.

Each of my pre-set muscle-mass diets are designed to promote lean tissue growth, while keeping your fat gain to a minimum.

The fat-loss diets have been designed to assist your body in releasing fat stores and maintaining your muscle mass.

To avoid inevitable plateaus, the program also incorporates calorie cycling during your fat loss and muscle mass programs.

This technique prevents your body's metabolism from adjusting to a specific caloric intake, thereby preventing plateaus caused by long-term low-calorie or high-calorie dieting.

Component #2 — Weight Training
My workouts consist of compound exercises that stimulate the largest amount of muscle fibers — this will bring about the most muscle growth in the least amount of time possible.

I also incorporate supersets and drop-sets that allow for maximum effort without the need for a training partner. The 26-week program is divided into several phases, which will cycle your workouts.

At predetermined points, I show you how to switch to a different workout to help prevent plateaus and do counterproductive overtraining, and to keep your workouts "fresh" and interesting.

There is also a 3-week beginner phase for those new to weight training. So whether you're a newbie or an experienced trainer, it doesn't matter… I got you covered!

Component #3 — Nutritional Supplements
I do NOT use supplements just for the sake of using supplements. I only use them if they can help me achieve my goal.

For example, only use MRPs to help get your required calories and protein intake for the day. If you can do it with real food, then that's just as good. The greatest benefit of MRP is convenience.

The only supplements I recommend are those that have worked for me, and that either 1) make following your diet easier or 2) help improve your body's ability to build muscle and/or lose fat.

Component #4 — Planning
This is the final element, and the one that no one seems to be paying much attention to these days. How can you expect to get to your destination of you don't have a route planned out?

In the "Getting Started" section of my manual, I take you "by the hand," step-by-step, in the creation of your personal schedule. I instruct you on how to plan your entire 24-hour day.

Look at it this way: it's like having your own personal trainer (me!) right there, beside you, showing you exactly how it's done and what works best for you. You're never left scratching your head.

Basically, you know what you should be doing and what you should be eating from the time you wake up, until the time you go to bed.

"OK Anthony, But What EXACTLY
Do I Get With Your Program?"
Based on these components, I've put together a complete package to get you started on the road to gaining mass quickly and guide you along the way.

The entire Gaining Mass! Program includes:

Gaining Mass! Master Manual (240 Pages)
Get 240 pages of pure information. Fully updated, it contains complete instructions on how to diet and train to gain muscle mass or lose fat, in great detail, step by step. Learn…

Exactly what to eat to gain muscle (and lose body fat).
Exactly which exercises you must do to build muscle.
And which supplements help you build muscle — as well as which are totally worthless.

It not only tells you what to do, it also explains why. In addition, it contains detailed instructions, and over 90 pictures explaining how to perform each exercise. It has easy-to-follow, step-by-step instructions on how to get started quickly.

Gaining Mass! Program Workbook (50+ Pages)
This 50+ page workbook contains all the diet and workout sheets you need to use during your program.

In fact, you get enough worksheets to cover over 20 weeks of training.

Plus, the workbook tells you exactly what to eat, when to eat it, what exercises to do and when to do them. It's all there!

Gaining Mass! Fat-Loss Workbook (40+ Pages)
This 40+ page workbook contains all the diet and workout sheets you use during your fat-loss program.

Remember, gaining muscle and losing fat are done independently for maximum results. Once you've completed the initial phase, use this workbook to trim down.

Follow these workout sheets and you always stay on top and never lose a beat!

Can This Program Work For You?
Make no mistake, this program is not some gimmick or fad diet.

It is a serious program for those who are serious about improving their bodies. If you want more muscle, this program will help, but you must get serious, focused and make the commitment to stop complaining and do it.

Here's what others are saying…

"Gained 20lbs of Muscle,
Lost 22 lbs of Fat!"

Steve W., California

"Gained 30 lbs So Far!"
"I would just like to say that I think your package is great. I have bought and read many manuals that claim to have all of these secrets to gaining mass muscle, but none of them worked, until I stumbled upon your web site.

"I have gained 30 pounds of muscle and like I said still gaining weight, so I'm sure I'll reach my goal soon.

"The other day, I hung out with a friend I hadn't seen in a while and he asked me if I was a bodybuilder now. He kept saying he couldn't believe that I had gotten so big, and to tell you the truth, neither can I.

"On your program, I have gained more muscle in 3 months than in almost a year of training."

Matthew G., Georgia

"Skeptical User Gained 30 lbs in 12 Weeks!"
'I can honestly say that I've completed the first 12 weeks of your program with flying colors. With the effort I put into, and the results I've accomplished, I'm happy to say I've gained 30 pounds over the past 12 weeks.

Everything has increased….my bench, squats, you name it, I've put on more pounds. All my clothes are uncomfortably tight. Looks like I'll have to go out and get a whole new wardrobe pretty soon. I get numerous compliments on what I've done.

And for everyone who didn't think I could do it, I proved them wrong. They all thought I was wasting my time and money. Now the one's who doubted me, are coming to me for advice! And I just respond with 2 words…."Anthony Ellis." …

Sorry for the crap I gave you before. "

[This customer refused to believe that this program could help him, and continually argued with me before even beginning it.]

Kenny W., Illinois

"Gained 27 lbs In 4 Weeks!"
"I finished my fourth week, I have gained 27lbs, this week I gained almost 6 lbs. I don't know why people take steroids, they should use your routine, this is amazing.

"Unbelievable, I am not that 130lb skinny guy anymore, I am confident in myself. When I am walking on the streets 110% of women stare at me!!! I am not joking man, this is truth, I even use shorts already — something that I never used before.

"Anthony, I am changing, my body has changed incredibly, I feel healthier, I stopped smoking. In my first day I couldn't do any dips, now I can do 9 in a row. My chest has increased 4.25", my biceps 2", my calves almost 2", my upper thigh 2.73 inches."

Jose M., Mexico

"Gained 25 lbs In 12 Weeks!"
"Hey Anthony I am in my 7th week of your program and it has helped me out a lot. I gained 1.5 inches on my arms and about 5 inches on my chest. My bench has gone up about 40 pounds…"

[9 weeks later] "I finished your program about a month ago and I am pleased with the 25 pounds I put on. I never wrote to thank you so I am thanking you right now.

"You have help me to achieve what I have always dream of but was too lazy to work for. I just didn't believe such great gains could come so easily."

[Note, it's not that easy. He really worked hard!]

Paul S., Massachusetts

"Gained 39 lbs In 13 Weeks!"
"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for your most valuable information.

"Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."

Dinesh P., Oregon

"Gained 52 lbs In 10 Weeks!"
"To update you, things are going pretty well at this point. I'm getting a lot of great comments from everyone that knows me about how different I look already…

"A couple of folks in the office said my arms got significantly bigger in just the last week (measurements say ½" on the biceps in that time, yes!).

"My weight bounced back on Wednesday and should be over 230 tonight, making a 32 to 34 lbs. Increase in 6 weeks."

[4 weeks later] "Just thought I'd give you a 10 week update on my progress on your program. I maxed out last week at a weight of 250. A 52 lbs. Gain from starting the program."

Glenn S., California

"Gained 24 lbs In 12 Weeks!"
"Well, I just finished up my 6th week and weigh 17lbs. I got my body fat % taken professionally… 6.8% to start with and 7.2% now, so most of that weight is lean."

[Update] "I finished your 3 month program… I went from 130 to 154lbs but skipped fat loss since my body fat was still only 7.8%."

Marco P., Canada

"Gained 20 lbs In 16 Weeks!"
"It's been 16 weeks since I started the program — thank you! I have gained twenty pounds of muscle (I started at 124lbs) and weigh more than I ever have in my life."

Kevin W., Washington

"Gained 35 lbs In 3 Months!"
"I went from 130 lbs to 147 lbs, and gaining more thanks to you. Boy dieting for me is a awful commitment but I plan to stick and reach my goal."

[Update, 3 months later] "Thanks for everything brother I reached my dream!!! I was once 130 lbs now I am at 165, I have to tell all the skinny guys out there that this is the best thing that has ever happened to me… Your book of course, is the thing that got me going."

Raul S., New Mexico

"Gained 18 lbs And Lost 8% Of Body Fat!"
"I have been following the diet very strictly and have been working out three times every week just like I'm supposed to. I'm looking at my stats right now.

"I've gained 13 lbs, 3" on my shoulders, and 1-1/4" on my biceps (those are the ones I'm most proud of)!"

[Update] "Numbers aside, I feel great. I've been tanning at the pool at my apartment and I love just walking over there with my shirt off. That's very unlike last summer when I was embarrassed just to be out there.

"I gained well over an inch on my biceps and almost 4 inches around my shoulders. I had a very dear friend tell me recently that she 'never thought the day would come that (I) would fill out a tank-top'.

"Needless to say, I also have swayed from the baggy clothes that were so important in hiding my size. I still wear the jeans … Only NOW it's without a belt!"

Clayton S., Oklahoma

"Gained 38 lbs in 12 Weeks"
"…Just wanted to let you know that I'm 183lb [up from 145lbs] and a 'machine' in the gym. People honestly think im on 'roids. I watch so many people fail all the time while I'm in there. Bad form, God only knows how bad of a diet, overtraining, etc. Everything wrong, wrong, wrong… You are right 100% on what it takes to put on weight.

Your program is so effective, its just a joke watching some people try to 'get big'. I have told you countless time how thankful I was stumbling across your program, but really Anthony, there is nothing else that compares to it out there.

Be proud of what you have given back to people, and for how many guys and girls you have helped.. Plus your just a cool guy! "

Joe S., Pennsylvania

Want more? Click here for over 70 PAGES of testimonials!

These Are Ordinary People Just
Like You… Average Guys And Gals
They were unhappy with their bodies, so they decided to stop complaining and do something about it. They realized, as I did, that the only person responsible for your health and well-being is you.

If you don't take action to better your life, who will?

Now, you may be asking, "What about a guarantee? Can you absolutely guarantee that this program will work?"

Yes and no.

As you can see by the testimonials, everyone progresses at different rates. Also, your progress is limited by your commitment. If you don't follow the program consistently, your results will suffer.

Because of this, I cannot predict how your body will respond to this program. So, you won't see me making any bogus or outrageous promises.

If you came here expecting to find the "magic pill," I'm terribly sorry but your wasting your time. I have to be honest. In fact, I lose orders to some of my competitors because I don't make outrageous claims!

All I can tell you is what I know and what my clients have told me. And while others take months of consistent diet and training to get results…

… Using this information, many people gain weight almost immediately!

What I can guarantee, however, is that if you follow the program, and are committed, you WILL gain more muscle! Period. No magic. Just work!

But if you're still skeptical (if so, I understand because I've been where you are and tried everything, wasting money and time), then let me make you…

My No-Bogus-Promises But Just
An Iron-Clad, Risk-Free Guarantee
Don't just take my word for it.

Check it out for yourself. I want you to test this information out at my expense. Because I believe this information can help you. That's why I'm taking all the risk. I'm offering you a Zero-Risk, 100% Money-Back Guarantee.

Really, there's absolutely no risk on your part. If this program doesn't work for you, I'll buy the complete package back from you!

In fact, if you don't like the package for any reason, just return it within 90 days and I will refund your purchase price immediately. No questions, no hassles, no hard feelings. And we part as friends. How's that?

I can do this because my customers are gaining muscle mass left and right!

This is NOT a book filled with "theories" and hype!

It contains information that's easy to follow and actually works. I get flooded with testimonials almost every day from people who are gaining more weight than they ever thought possible. So if the program has worked for thousands of people, I'm confident it can work for you. I guarantee it.

If you're still unsure, don't decide now. I want you to grab your package today, read it, use it to create your own training routine or use one of my pre-set programs. I want you to give it an honest try.

If for any reason it either doesn't work for you, or you're NOT satisfied, let me know and I'll give you 100% of your money back. Period. You pay only if you get results! There's absolutely nothing to lose on your part.

Let's Wrap This Up…
Those who have visited my site in the past know that I recently increased my prices. This program is just too valuable and I will increase the prices again very soon. Please order now to get the Complete Gaining Mass! Package at the low price of only $97!

That's right! You get…

The complete 240-page master manual (fully updated).
2 program training workbooks for muscle gain and fat loss.
… All for one low price.

Think that's too much? Look at it this way.

You could easily waste 5-10 times that much money paying for useless supplements, rubber gym machines, plastic ab-gadgets and personal trainers. Not to mention the time you invest or or lost doing it all wrong in the first place!

I've figured out what works for hardgainers, why not learn from my experience?

But here's just how confident I am. To get you motivated, for a limited time I'm prepared to throw in, absolutely free of charge…

6 Bonus Gifts When You Order
Before June 12, 2006
Bonus #1: Inner Circle Membership
Instant access to my Inner Circle website for a full 6 months.

You instantly become a charter member in my new, exclusive and members-only private website, where you can:

Learn more about the supplements I recommend,
Conduct further training and diet research,
Get more sample diets to use with the program,
Uncover more high-protein (and delicious!) recipes,
Discover little-known muscle-building supplements,
Keep up to date on the latest fitness news.
And access the website anytime you want, from any computer connected to the Internet in the world… 24/7!

Click picture for screenshot.

Bonus #2: Access To My Private Message Boards
6 month membership my Private Message Board.

This is a "subscription only" board where Inner Circle Members can ask questions, exchange ideas, compare progress and motivate each other. This is the largest private muscle building forum in the world, with over 14,000 registered users. I also answer questions on the board.

Click picture for screenshot.

Bonus #3: Weekly Live Online Chats
6-month access to my Weekly Live Chat.

Each week I have a live chat that allows Inner Circle Members the chance to talk with me and other members live. These chats are very lively, and cover many topics, not just fitness. Ask anything you like, and I will do my best to give you an answer.

Bonus #4: Program Tracker Software
Get my new Program Tracker Software for FREE.

I've created this simple-to-use software program to give you the ability to automatically track your body fat levels, generate new diets and create workouts easily. And remember, this product is only available to students of my Gaining Mass! Program.

Click picture for more info.

It specifically helps you design, track and implement your complete 26-week program based on Gaining Mass! It allows you to:

Easily determine your body fat and lean muscle levels,
Display your progress visually on custom graphs,
Create your own diets easily based on your current weight and body fat levels (so it's truly custom-tailored),
Edit your diets quickly or customize what I have already created for you — with the software, you do it all visually!
Create your own custom workouts or edit the existing workouts I prepared for you. (And do it all in a snap!)
Plan or edit your 24-hour schedule.
Record your workout progress.
Add custom foods to the diet foods list.
And a lot more.

"Just a short note to say what a help the program tracker is. It's really cool and makes things a lot more organised and easier to keep track of. Thanks…"
— Andrew B., Australia

Bonus #5: Quick-Start eBook!
The first 30 pages of Gaining Mass! In ebook format.

After you secure your copy of my program, you must wait for it to arrive in the mail. But now, you don't have to! You get instant access to this online book you can read on your own computer.

I'm adding this bonus so that you can begin learning ASAP. As you wait for your program to arrive, you can immediately view the first 30 pages online and start learning right away. No waiting!

Bonus #6: Access To My Online Database
6 month access to my online Exercise Database.

It contains instructions and photo demonstrations on performing over 500 — yes, 500! — workouts and stretches you can view on your computer, or print out to take with you to the gym.

Click picture for screenshot.

This is invaluable for those with limited equipment, or for those training at home. If you don't have the equipment to do a workout I recommend, you can use the database to find an alternative that you can do. So you're never stuck. Never!

Secure No-Risk Acceptance Form

YES! Anthony, I want to start packing on muscle mass, spurt my body into massive growth WITHOUT steroids, and lose excess body fat now!

I understand I receive…

Gaining Mass!
Program Master Manual

Gaining Mass!
Program Workbook

Gaining Mass!
Fat-Loss Workbook

Full Money-Back Guarantee

Plus, since I'm order before June 12, 2006 I also get the following 6 gifts absolutely FREE:

6 Month Year Inner Circle Membership

6 Month Access To The Private Weight Gain Message Boards

6 Month Access To The Weekly Live Chats

Exclusive! Program Tracker Software

Quick-Start eBook!

6 Month Access To The Online Exercise Database of over 500 exercises, images and instructions.
I have nothing to lose and all the muscle to gain by giving your program a try. If this package doesn't get me excited about getting in shape, nothing will.

Option #1: Order Securely Online
The fastest way to order is with my credit card directly online using your real-time secure server.

I understand my order will be processed while I wait, and will be given instant access to the Member's Site and the bonuses immediately! Including the first 30 pages of your Master Manual, in ebook format.

I understand my complete package will be shipped to me within 24 hours and arrive in 6-7 business days.

Click the button below to get started…

Option #2: Order By Mail/Fax
The second way to order is with a check or money order by regular mail or fax. (I won't have instant access to the bonuses until my order is manually processed.)

Click here to print out our mail/fax form.

This Information Works —
If You Use It! (I'm Sure You Will)…
After years of wasting my time and money (and gosh knows I've wasted tons!), I finally attained the body I've always wanted in just 16 weeks. You can do the same if you follow these four simple steps:

Decide on a very specific goal.

Educate yourself. You must learn the best way to build a house before you start building. Otherwise, you're wasting your time and effort.

Plan and organize yourself. You must put all your great information into a training program that you're able to follow everyday.

Carry out your plan. Follow your plan consistently, without fail, until you reach your goal. And by tracking your results along the way, you get motivation to keep on going.
Like I said, I'm not going to hype you up by making outrageous claims. But believe me, this can be done, I have proven it and so have my customers.

This program is the most widely used Weight Gain Program in the world! Over 74,000 users in 102 countries can't be wrong!

You have no more excuses! You don't have to "re-invent the wheel." Just follow my path. You have nothing to lose and a whole "new" you to gain!

I look forward to working with you.

Sincerely,

Anthony Ellis

P.S. Because many people get confused and misled from the "hype" of popular supplements, in the manual I've also included detailed reports on Creatine and Prohormones (androstene) products.

If you've ever been confused about these products and want straightforward answers, my supplements section will explain it all to you in plain English.

P.P.S. Remember, to get the complete package and all bonuses, you must order by June 12, 2006 … Click here to get started immediately!

.

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The STRONGEST SECRET for GAINING MUSCLE (Tone, Size, or …

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