Questions and Answers
I work out 2 times a week (beginner actually). I'm eating 3 times a day then my friend suggested that I should eat more than 3 times if I'm planning to bulk up. Well, I'm kinda worrying about it because I might have a massive size belly if I'll do that. What ya think? Thanks for the incoming respond.
Fat and carbohydrates can never become muscle. Only protein can become muscle so make sure you eat plenty of protein.
The body can only take in 20-22 grams of protein in one meal so if your meal contains 40 grams of protein your just wasting it.
To build muscle you need 5 or 6 meals a day, each containing 20-22 grams of protein.
It's inevitable that as you gain muscle you'll gain fight as it's nigh on impossible to get the fat/carbs intake just right so you get all the energy you need but no extra to stored as fat.
What should i do to build massive muscle without supplements.
Start eating foods that are loaded with protein. Join a gym if you havent already and get started on a strength training program and stick to it. Consistency is the key. Train with high intensity and give each work out your all. Drinkin plenty of water throughout the day and make sure your getting enough sleep at night cause that is when your body actually builds muscle.
I'm 16, almost 17 and I weigh 160 im 5'10-5'11. I've been working out for 5months now and I havnt seen tooo much crazy wow results, although I have abs and I NEVER did in my life before, so I eat 4000-4500 calories a day of clean foods and about 150-190 grams of protein a day, I cant seem to get bigger… What should I do?? I work hard in the gym… Got any ideas that worked for you?
Your body builds muscle naturally in response to strenuous activity. But if you’re daily routine doesn't involve challenging your muscles to grow
•Cardiovascular exercises that combine training with strength and flexibility. They are powerful and engage the entire body at once.
•High intensity interval training forms of cardio for a maximum of 20 minutes.
In order for muscle repair itself after your weight-training sessions it needs a great quantity of protein. Some beginners don’t take enough protein and some more experienced guys take extreme amounts of protein powder or juice. Protein powder helps to increase your muscle. Eat those foods also increase your body weight.
Dayana has massive muscles: Black Female Bodybuilder